CHARLAR Handouts

CHARLAR’s curriculum is highly interactive and facilitates peer support. Each of the 12 CHARLAR sessions provides distinct information about heart health, diabetes, physical activity, nutrition and mental health. Click on the links below to access participant handouts for each of the 12 sessions.

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Week 1: Are you ready to achieve your best heart health?
Week 2: Introduction to mental health
Week 3: Taking care of our mental health
Week 4: Eating healthy
Week 5: Staying physically active
Week 6: Managing weight
Week 7: Managing blood pressure
Week 8: Controlling cholesterol
Week 9: Managing blood sugar
Week 10: Making good decisions at the store
Week 11: Getting healthy sleep
Week 12: Review